From time to time, I cut back on carbs to drop a few pounds. One day, I decided to try making a meatloaf without the oatmeal or bread crumb fillers that spike up the carbohydrates. I was so pleased with how this recipe turned out, I wanted to share it. It takes about 5 minutes to assemble, is juicy and is a real "comfort" food. I hope you enjoy it as much as we do. Turkey Meatloaf - Low Carb By Leann Albrecht 1.5 pounds of ground turkey meat 1/2 cup dried onion flakes 1/4 … [Read more...]

  Winter Squash is a vegetable that is readily available this time of year in most grocery stores. I often like it roasted plainly with olive oil, however, it's nice to spice it up with this easy butter drizzle from time to time. One large winter squash - use any kind - acorn, butternut, etc. Slice into 1/2 inch slices and spoon out any seeds Lay flat on cookie sheet Brush top with olive oil to keep them from drying out as they bake. Bake at 375 degree for 20 -30 … [Read more...]

My friend, Kate and her husband Phil, came to visit over the holidays. One of the things Kate wanted was to learn how to make pies. So we made several...one was this Coconut Cream  Meringue pie (pictured to the left) and the other was a Chocolate Meringue pie.  Not only was it fun to make them but even more FUN to eat! Baking is a luxury that I don't typically afford myself throughout the year. However, since I was on a roll, I made 2  more Banana Cream pies just to satisfy a personal … [Read more...]

No Roll Pie Crust This is absolutely the most simple and flakiest crust I have ever made. It turns out perfect every time.  This recipe is from my friend, Rachel Goers...who has since gone home to be with the Lord. She was a great cook!   1 1/2 cups unbleached flour 1 1/2 teaspoon sugar 1/2 teaspoon salt  1/2 cup cooking oil   ( I use corn or other vegetable oil) 2 tablespoons cold milk Thoroughly mix together dry ingredients in bowl. Combine the oil and milk in … [Read more...]

This time of year, it’s always a challenge to stay focused on quality nutrition. There’s always extra baking, dinners out, birthday parties, and getting together, celebrating with family and friends. And it’s the time of year when everyone’s wants to make their favorite holiday dish...which usually means lots of butter and sauces. Although the first few bites are delicious, before you know it, you’re packing in the calories….and your jeans start feeling snug. Anybody relate? … [Read more...]